Soy Meat that Will Fool You and Everyone Else

I recently made this for Pete and he couldn't believe it wasn't meat.

• Olive oil


• Fresh Italian parsley


• 1 red pepper, diced


• 1 package Lightlife Smart Ground (you can find this in the refrigerated vegetarian section of your grocery store)


• 1/2 cup Red Wine


• 1/4 cup Fennel seeds


• 3 eggs


• Salt and Pepper to taste

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1. Heat olive oil in a large skillet.


2. Add fresh Italian parsley and red pepper.


3. Add some salt and pepper


4. Wait a minute or so and add package of the soy meat. Stir.


5. Add red wine and wait a minute for the meat to absorb the wine,


6. Add fennel seeds.


7. Whisk three eggs in a small bowl and add to meat. Stir immediately so that the meat absorbs the egg.


8. Add more salt and pepper,

You can use this as a base for Shepherds Pie or as a filling for Stuffed Peppers, Nachos (with chips and cheddar cheese) and its also great alone and is a perfect high protein breakfast! Today I ate about a 1/2 cup of this and had tons of energy for the gym.

**As a variation to this recipe, if you add cinnamon to the meat, skip the eggs and add tomato sauce and Parmesan cheese instead, it makes a great meat sauce over pasta. I got the idea of cinnamon from my mom who makes a Greek meat sauce with cinnamon. I missed her meat sauce terribly and developed this one to replace it.