My Favorite Stir-Fry

I could eat this every day and never tire of it.

• handful of flat Italian parsley, chopped


• one or two medium sized red potatoes, diced in small pieces


• Olive Oil


• 1-2 bags of spinach (as much as you like)


• 1-2 tubs of mushrooms, finely chopped


• 1 lb (or so) of brown rice


• Sherry Wine


• Parmesan cheese


• Salt & Pepper

1. If you have a rice cooker, cook about a lb of brown rice with some water and sherry wine. I use about 1/3 sherry wine. I also add some shredded Parmesan cheese to the rice before cooking it.


2. In a large skillet, cook diced red potato and parsley in olive oil


3. Once potato begins to brown, add spinach gradually


4. Add mushrooms after spinach is wilted


5. Salt and Pepper to taste


6. Prepare a bowl of brown rice, add the stir fry and mix


7. Devour